For many people, summer means canning season! A good handful of us at GreenCupboards are already in a craze to preserve our locally bought and backyard grown veggies and fruits to enjoy year round.  Whether it be canned tomatoes, peppers, beans, fish or berry jam, we are all about it at GreenCupboards. Though it may be more convenient to go to the store and buy canned goods, we think the benefits of canning, including saving money and healthier food, far outweigh the extra work.

Raspberry Jam Recipe

 

GreenCupboards sells a variety of items to help you as you can your favorite foods. For measuring out ingredients, try RSVP International’s measuring cups and measuring spoons. RSVP also sells a great stainless steel food mill which is perfect for making smooth or chunky tomato or apple sauce. To ensure you have a clean and easy pour, try RSVP’s wide mouth canning funnel. The flat rim with handles provides stability and an easy, secure grip. Once you are done pouring, use Norpro’s canning bubble popper and measurer. It removes air bubbles before sealing jars.

Canning your own food will save your family money. Preserved and pre-packaged goods can get expensive and add up. Some estimate they save hundreds of dollars over the course of one year by canning their own food. Another great benefit of canning your own food is keeping your kids and family healthy. Canning lets you know exactly what is going into your food and keeps harmful additives and pesticides out! Plus, food made by your own hands always seems to taste better!

Do you can? If so, what do you can? Do you have any tips? We’d love to hear from you. Connect with us on Facebook, Twitter and Pinterest.

 

don't be tempted to overindulge!

Hanukkah has begun, and Christmas and Kwanzaa are only days away.  Gifts, family, good food and sparkling lights are tokens of the holiday season, but so is the reality of unwanted weight gain.  During the holidays many people find themselves immersed in family activities and surrounded by rich homemade dishes and treats.  It’s hard to keep up a healthy lifestyle during a season when we celebrate all the good things that we have.  The year is coming to a close and soon we will be heading into 2012 with every intention to trim our waistlines.  To avoid the regret that can come with the holiday weight gain, here are some tips from GreenCupboards.com to help you keep up with a healthy lifestyle during the holidays.

Drink lots of water:  Hot chocolate, warm buttered rum, peppermint mochas, and apple cider are all traditional treats during the holiday season.  Keep in mind that they are just that: a treat.  There’s no shame in indulging your taste buds with a warm cup of cocoa, but limit splurging.  To stay hydrated, keep a BPA free water bottle handy.  Need something warm?  Add a tea bag to your water. Studies have shown that green tea can increase your body’s ability to metabolize fat.

Go for a walk: Whether you’re driving or flying to your holiday destination, your legs will appreciate a good stretch.  Hectic holiday situations that increase stress may be diffused by taking a quick break.  Go for a walk around the block, to a nearby park, or look at the holiday decorations in town.  Need some one on one time with a loved one?  Bring them along and check out the holiday lights in your neighborhood.

Small plates and portions:   Often holiday weight gain is caused not by what you eat, but by how much.  There’s no use refusing a slice of grandma’s pie, so instead insist on a small portion.  If you’re craving something it’s better to eat a little bit rather than try to satisfy your craving by filling up on “healthier” options.  At parties use the smallest plates and allow yourself small portions.

Active family bonding: Although it’s nice to stay warm and cozy inside, there are lots of fun activities waiting in the winter wonderland.  Instead of settling in for a board game, suggest a family snowball fight, build a snow fort or a snowman, go skiing, sledding, or snowboarding.  No snow this holiday season?  Try a family game of football, tag, or go for a bike ride.

Manage your time: Eat regularly!  The one for sure way to overindulge at the neighbor’s party is to go without a decent meal all day.  Although there doesn’t seem to be enough time in the day, the two major causes of weight gain during the holiday season are lack of sleep and skipping meals.  Eat a small meal or salad before heading to a holiday party, and try to get in some time to relax and catch some Z’s.

Wishing you happy holiday’s from the GreenCupboards.com team!

Images:

http://www.health.com/health/gallery/0,,20307175_5,00.html

http://justlikegrams.blogspot.com/2010/11/christmas-baking-anyone.html

 

Christmas tree in Spokane, 1920's

The day after Halloween is always a time of excitement for me.  Although many advertisements have already started, I always think of the night of Halloween as the official beginning of the holiday season.  I was riding my bike to work this morning and I realized leaves, just recently tinted with a crayon box yellow and red hue, are already covering the ground.  The cold crisp wind is here to stay and snow will soon be blanketing our bare sidewalks.   Some friends are making plans to go home for Thanksgiving, and the more eccentric ones are already fretting about Christmas presents.  As fall turns to winter it’s easy to get mucked down in nostalgia for warmer days.

What better way to keep thoughts of warm days at bay than to consider the exciting things this holiday season has in store for us?

In the spirit of the holidays, this morning I spoke with members of the GreenCupboards.com staff and asked them to share what they were most excited for during the holiday season.

  1. Friends and Family came in as the most popular answer.  People are excited to go home and spend time with family members during the holiday season.  Some favorite family past times include watching “It’s a Wonderful Life”, caroling, going to new movies, and seeing children open presents.
  2. Snow! GreenCupboards.com staff is willing to fight through poor driving (and biking) conditions to get to work if it means they’ll be having a white Christmas!
  3. Food was the most popular answer for men in the office.  Thanksgiving dinner, pies and croissants all came up in holiday discussion.   To many people, going home means the comfort of a warm meals and familiar favorite dishes.
  4. Winter sports ranked high among both men and women.  The most anticipated sport in the office is skiing and sledding, but many people are looking forward to indoor rock climbing, dancing classes, indoor cycling, and Zumba.  Even more exciting is the upcoming college basketball season (Go Zags!) and Bowl season.
  5. Christmas Decorations mean the holidays are approaching in Spokane.  Lights on the Monroe Street Bridge, Christmas trees in the living room, nativity scenes, and Santa Claus’ workshop in the mall are all highly anticipated holiday scenes.  In the spirit of the holidays we’re looking forward to the red, green, and white lights speckling local neighborhoods and Christmas music blasting on the radio.  The lights in the Manito Park Greenhouse have been mentioned as a Spokane must see!
  6. The time change is fast approaching.  Sunday, November 6th at 2 AM we’ll be setting the clocks back an hour.  This means an extra hour of sleep and an annual symbol of the approaching holiday season.
  7. With the prospect of upcoming holidays many assured me that New Years Eve would not be forgotten this year.  A final party to celebrate the year that passed and to welcome the year to come, New Year’s Eve is a time to snuggle up with a loved one or enjoy time with friends.
  8. Black Friday! Most popular among women in the office, Black Friday  marks the annual last minute shopping spree.  Deals, decorations, warm drinks, and quality time with Mom are just a few of the good things that come with a hectic day of shopping.  According to some, “It means Christmas season is really here”.

Need more reasons to be excited for the next few months to come?  Ask your friends, family, and co-workers which of these holiday events they’re most excited about.  On this 1st of November, GreenCupboards.com says it’s never too early for holiday cheer!

Sources:

http://greencupboards.com/

Images:

http://www.betterbudgeting.com/frugalcrafts/preservingleaves.htm

http://m.spokesman.com/galleries/2010/nov/24/historical-holiday-photos/

 

Infographic by Culinary Schools